Grilled/Barbecue/Sautéed
SERVES: 3-4
GLUTEN FREE- LOADED WITH PROTEINS -QUICK TO MAKE
COOKING TIME: 10-15 minutes
INGREDIENTS:
750 grams chicken breast cut into pieces
100g yogurt
4 inch frozen garlic or 8 crushed cloves
4 inch frozen ginger or 50 grams freshly grated
1 teaspoon salt
1 teaspoon red chilli powder
1 tablespoon meat masala powder
1/2 teaspoon orange food colour
For stove cooking: 1 tablespoon of sweet chilli sauce or 1 teaspoon of sugar
STEP 1 .Mix all ingredients and add boneless chicken except sweet chilli sauce and/or sugar (if using stove method). Leave it for 30 minutes, to get best flavours, you can choose to marinate it for lesser time or just cook right away.
STEP 2.
- On the Stove: Put marinated chicken on a heated pan with one tablespoon of oil, cook for 5 minutes on high heat with lid on and then add one tablespoon of any sweet chilli sauce or half a teaspoon of sugar. Cook for about 5 minutes with lid open on high flame. Chicken will be dry, little burnt and crisp with smokey flavour.
- On the Barbecue: Put chicken pieces on BBQ sticks and put them on high fire for 5 minutes turning in between.
- In the Oven-To bake place chicken on silver foil (poke holes in foil cause the chicken will let out water) and put in oven for 20 minutes.
![]()
Serve with one of the delicious and healthy Yogurt dips
It’s taken me weeks and days to finally put these thoughts down. This is about a recipe that is THE reason why I endeavoured to start my blog Four Steps or Less. This simple recipe first hit me hard and then motivated me to do something about what struck me most. Looking at it positively, this recipe for चटपटा भुना मेवा – Spicy Roasted Nuts – that I will be posting later today is the source of inspiration for me to think about, and talk about green cooking or being energy smart. This started when a TV cooking show hosted by a popular chef was running in the background and my subconscious self was possibly paying attention to it while I was actually doing something else. I was dismayed and shocked to see that a conventional recipe of roasting nuts suggested that the oven needed to be preheated to 300 to 400 degrees then left running for another 20-30 minutes to roast nuts. Considering that we are becoming mindful and feeling responsible about making the earth green and reducing our carbon footprint, this much oven time for the simple pleasure of enjoying roasted nuts seemed criminal to me. This subliminal viewing of a cooking show made me pay attention to the amount of oven cooking happening in this part of the world. After some research and observing more conventional recipes for most popular dishes I discerned that most recipes that asked for an average of 30-45 minutes of oven time could actually be prepared using alternate cooking methods in less than half the time that oven cooking took. That would mean if we are really serious about saving energy and time and genuinely trying out alternative cooking methods, we could reduce the carbon footprint of our cooking by half.
An easy way to use the herbs multiple times is that you can freeze fresh herbs by simply washing and chopping them while they are fresh and wet (no need to dry them out). Put chopped herbs in an empty ice cube tray. Put as much quantity in each cube as you would need for your average recipe. Add a little water to the cubes to help herbs freeze well and form the shape. Once frozen, store these cubes in the tray itself or in a freezer zip bag or container. When you use frozen herbs, you will find them in the same colour and as flavourful as they are when fresh.