Baked Arrowroot Chips



Why this recipe? 

Quick to make, great to store, healthy option for munching time.

I cup of sliced Arrowroot (120 grams) is only 78 calories. With this baked chips option you will have a healthy snack loaded with folate and B12. It is low calorie and is easy to digest. These crisp chips taste as good as potato chips, even better. 



1 small arrowroot bulb about 80-100 grams
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon seasoning


Preheat oven to 200 C degrees

STEP 1. Slice arrowroot to make chips. Pat them with a clean cloth or paper napkin to remove moisture.
STEP 2. Put all ingredients together in a bowl and mix well
STEP 3. Spread evenly, the oil and salt smeared chips on a baking tray on parchment paper
STEP 4. Bake the chips for 8-10 minutes in top rack and then turn them around and bake for another 5-10 minutes.

Serve with one of the delicious and healthy Yogurt dips

1. You can make Zucchini, cassava or sweet potato baked chips the same way, adding a bit of minced garlic or ginger will give the chip a different and a nice flavour.
2. For more crispy gluten free options try adding some oats flour, rice flour, or consider adding an egg white when preparing the chips for baking.


3 thoughts on “Baked Arrowroot Chips

  1. Another possible health concern related to potato chips is acrylamide, which is produced when potatoes are fried or baked at high temperatures. Studies suggest that rodents exposed to high levels of acrylamide develop cancer; however, it is currently unclear whether a similar risk exists in humans. Many potato chip manufacturers attempt to remove burned and thus potentially acrylamide-rich chips before the packaging process. Large scanners are used to eliminate chips worst affected by heat.

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