Baked Arrowroot Chips

Standard

SERVES: 2

GLUTEN FREE

Why this recipe? 

Quick to make, great to store, healthy option for munching time.

I cup of sliced Arrowroot (120 grams) is only 78 calories. With this baked chips option you will have a healthy snack loaded with folate and B12. It is low calorie and is easy to digest. These crisp chips taste as good as potato chips, even better. 

 

INGREDIENTS

1 small arrowroot bulb about 80-100 grams
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon seasoning

PREPRATION

Preheat oven to 200 C degrees

STEPS
STEP 1. Slice arrowroot to make chips. Pat them with a clean cloth or paper napkin to remove moisture.
STEP 2. Put all ingredients together in a bowl and mix well
STEP 3. Spread evenly, the oil and salt smeared chips on a baking tray on parchment paper
STEP 4. Bake the chips for 8-10 minutes in top rack and then turn them around and bake for another 5-10 minutes.

Serve with one of the delicious and healthy Yogurt dips

HANDY TIPS:
1. You can make Zucchini, cassava or sweet potato baked chips the same way, adding a bit of minced garlic or ginger will give the chip a different and a nice flavour.
2. For more crispy gluten free options try adding some oats flour, rice flour, or consider adding an egg white when preparing the chips for baking.

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