GLUTEN FREE, NO CARBS 

QUICK TO MAKE

Why this recipe? 

A similar conventional recipe for a home made flour based pizza base would take considerable time for yeast to work its way. Nutritional benefits of cauliflower and goodness of eggs adds to the dietary value of the pizza base. 

Vegan Option (no eggs, no dairy, no sugar)

For the vegan option replace eggs with chia/flax seeds and almond meal mixed with water. (see recipe below) 

How is it green? How am I contributing to making this earth green by following four steps or less recipes?

This recipe requires minimum cooking time, you save fuel energy and your precious time. You can also make 2-3 pizza bases with the same oven baking time and save them for future use.

SERVES- 2-3
COOKING TIME
15 minutes for no flour pizza base
20-30 minutes for vegan pizza base
8-10 minutes for pizza toppings

Flour free Pizza (with eggs)

INGREDIENTS:
1 medium sized cauliflower (400 grams)
2 eggs
1 teaspoon salt (optional)
1/2 teaspoon Red chilli flakes (optional)
1 table spoon dill weed or oregano(optional)
Pizza toppings and cheese to taste

STEPS:
1. Chop/grind cauliflower and squeeze all water out of it.
2. Beat eggs and add all ingredients to it (squeezed cauliflower, salt, chilli flakes and oregano).
3. Spread/pat down the mixture on parchment paper and bake for 10 minutes at 400F or until the base turns lightly brown. It usually take 10 minutes.
4. Add toppings and cheese to the pizza to your taste and bake for another 5-10 minutes.

For Vegan Option:

INGREDIENTS:
1 medium sized cauliflower (400 grams)
3 tablespoons of ground chia or flax seeds
1/2 cup of almond meal
3 to 6 tablespoons of water
1 teaspoon salt (optional)
1/2 teaspoon Red chilli flakes (optional)
1 table spoon dill weed or oregano (optional)
1 teaspoon olive oil
Pizza toppings to taste

Preparation For Vegan pizza base:

Mix ground chia or flax seeds with 3 tablespoons of water and leave for 10 minutes for the mixture to look like thick vegan egg

STEPS:
1. Chop/grind cauliflower and squeeze all water out of it.
2. Add all other ingredients squeezed cauliflower that is chia mix, almond meal, salt, chilli flakes and oregano). You may need to add more water for the mixture to be able to spread like dough, but add as little to make the crust crispy.
3. Spread by patting the mixture on parchment paper and bake for 20 minutes at 400F or until the base is lightly brown.
4. Add toppings to the pizza to your taste and bake for another 5-10 minutes.

Serve with one of the delicious and healthy Yogurt dips

HANDY TIPS:
1. Spread or spray some olive oil on the pizza just before putting it in the oven. This will make it more crisp and yummy.
2. You can make more than one pizza base as per your choice of thickness of the base and save them when they cool down. Wrap the base in a cling wrap and freeze for future use.