Healthy Water-पुदीना पानी

Standard

mint water

All of us know drinking enough water is good for general health. And what if you can drink some healthy water every time you take a sip.  Mint has one of the highest antioxidant capacities of any food.

Mint has a natural acid which has been studied for its effectiveness in relieving seasonal allergy symptoms. Mint is known to be a natural treatment for common cold, indigestion, pain relief, heart burns, gastric ulcers, skin and oral health.

Every time you fill up a pitcher of water for yourself, family or the guests, add a few mint leaves. Squeeze or crush them with clean hands before putting them in water. Add a few pieces of lime or lemon to help cleanse your digestive system. Lemon and lime also help to control fat and grease in your body.

Enjoy this healthy yet simple concoction every day.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s