Healthy Green Beans-फलियाँ आलू

Why this recipe? why should I try it? How is it green? How am I contributing to making this earth green by following four steps or less recipes?

This recipe is quick, is loaded with dietary fibre, vitamins, minerals, and plant derived micronutrients.

You save:  considerable fuel energy and precious time by using water in the recipe to make the ingredients cook fast. By using alternate high and low heat you get the right colour that appease your eyes and flavour that satisfies your taste buds.


COOKING TIME: 6-10 minutes


1 palm sized potato cut in small pieces
500 grams cut french beans (fresh or frozen)
1 teaspoon oil
1 pinch asafoetida powder (hing)- optional
2 teaspoon cumin seeds (jeera)
1 teaspoon red chilli powder
1 teaspoon salt
1 teaspoon turmeric powder (haldi)
1/4 glass of water
1 teaspoon mango powder or lemon juice
1/2 teaspoon all spice (garam masala)

Step 1. Put asafoetida powder and Cumin in heated oil, after 30 seconds add cut potatoes, cut beans, salt, red chilli powder and turmeric.
Step 2. Add 1/4 glass of water, cover the lid and turn heat to high for 3-4 minutes.
Step 3. Turn potatoes around and keep it with lid open on low heat for 2-3 minutes.
Step 4. Add mango powder and garam masala before putting it into serving dish.

You can replace mango powder with lemon juice.


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