Calorie wise Nutritious home made spread
Gluten Free, quick to make
Ingredients:
500 grams greek yogurt
One 50 grams floret of broccoli cut into small pieces
1 teaspoon salt
30 grams of crushed almonds
1 tablespoon dry dill weed or 25 grams cut fresh dill or 10 crushed mint leaves
2 inch frozen crushed green chilli (optional)
2 cloves of crushed garlic fresh or frozen
Preparation:
If you do not use greek yogurt, you will need to extract water from regular yogurt.For this put yogurt in a muslin cloth and hang it for 1-2 hours for the water to drain out.
STEPS:
Step 1. Boil Broccoli in water for 3-4 minutes or cook in microwave for 1-2 minutes to make it tender.
Step 2. Add salt, broccoli, crushed almonds, garlic, and frozen crushed green chilli to greek yogurt or block of yogurt.
Step 3. Mix everything thoroughly in a blender and add olive oil (optional)
Handy Tips:
1. This dip goes well with grilled veggies, meats, baked naan bread, corn wafers, crackers or thin savoury biscuits.
2. You can be as creative as you want to be, add spring onion or other herbs like chives, rosemary, basil, mint, or spices like red chilli pepper, black pepper.
Four Steps or Less 