Calorie wise nutritious home made spread
Gluten Free, quick to make
Packed with Minerals, Vitamins and Antioxidants
500 grams greek yogurt
One small beet root
1 teaspoon salt
1spring onion chopped small
2 inch frozen crushed green chilli (optional)
2 cloves of crushed garlic fresh or frozen
If you do not use greek yogurt, you will need to extract water from regular yogurt.For this put yogurt in a muslin cloth and hang it for 1-2 hours for the water to drain out.
Step 1. Chop beetroot very small by hand or in a chopper and cook in microwave for 1 minute to make it tender.
Step 3. Mix everything thoroughly and let it rest for 15-20 minutes before serving.
1. Beetroot yogurt dip can be served with baked naan bread, corn wafers, crackers or thin savoury biscuits.
2. You can be as creative as you want to be , add other herbs like dill weed, rosemary, basil, mint, coriander or spices like red chilli pepper, black pepper.
2. You can also add finely chopped bell peppers, mushrooms or cucumber, going even further you could add bacon pieces.