SERVES: 1

Why this recipe? 

GLUTEN FREE

This is quick to make, needs no special ingredient, is healthy and requires no cooking or heating. You can store it in refrigerator and have it for breakfast, snack or dessert. You can make it in bulk and store to save time for the next time you have a craving for something sweet yet healthy.

PREPARATION TIME
5-10 minutes
Refrigeration time : 3-4 hours

INGREDIENTS
2 tablespoon oats
1 tablespoon low fat yogurt
1 ripe peach or 2 strawberries
half handful of pecans/walnut/sliced almonds
1 teaspoon maple syrup or honey
1 passion fruit (pulp)-optional

STEPS
STEP 1. Blend fruits, yogurt and maple syrup/honey in blender.
STEP 2. Pour this mixture and nuts on top of oats in the container and mix well.
STEP 3. Leave it for a minimum 3-4 hours or overnight in the refrigerator.
STEP 4. Add passion fruit pulp on top before eating/serving.

HANDY TIPS:
1. Add milk to make the mix more liquid or to replace yogurt with milk as per your liking.
2. You can make this with any fruit like banana, berries, mango or apple.
3. Be creative, add cocoa powder, other nuts to your liking, replace maple syrup with jam or sugar or garnish with a layer of nutella instead of or under passion fruit pulp. (passion fruit gives it a crunchy feel)