Curried Potatoes from Old Delhi- दरीबे के आलू रस

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SERVES: 4-5

COOKING TIME: 10-15 Minutes

GLUTEN FREE- LOADED WITH POTASSIUM (more than a banana), VITAMIN C, B6 and IRON

QUICK TO MAKE

Why this recipe? How is it green? How am I contributing to making this earth green by following four steps or less recipes?

Using Pressure Cooker will take 10-12 minutes whereas it will take 20-30 minutes in a regular pan. 

You save: 40% of fuel energy and 15 minutes of your precious time that is about 8 to 10% of the total time you spend in kitchen on an average(assuming you spend a total of 2-3 hours in a day in the kitchen).

INGREDIENTS:

1 teaspoon of oil
1 pinch of asafoetida powder
½ teaspoon Cumin seeds
2 tablespoons crushed fennel seed
4 teaspoons Methi chutney masala, if available or
(1 teaspoon coriander seeds, 2 teaspoon fenugreek seeds and 2 whole red chilli)
2 small tomato chopped
2 teaspoons red chilli powder
4 palm sized potato chopped
2 teaspoons salt
1 tablespoon turmeric powder
1 inch frozen crushed green chilli
1 teaspoon mango powder
1 teaspoon garam masala
Fresh or frozen coriander leaves

STEP 1. Put asafoetida powder, Cumin, fennel seed powder and all other seeds (if not using Methi chutney masala) in heated oil
STEP 2. Sauté for less than a minute, then add tomato and red chilli powder and cover the pan for 3-4 minutes till tomato become soft.
STEP 3. Add potatoes, salt, turmeric powder, frozen crushed green chilli and Methi chutney masala (if available)and enough water to submerge everything plus 2-3 inches, let the cooker give 2 whistles or leave the pressure cooker with whistle on for 10 minutes on fire)
STEP 4. Open cooker lid, add mango powder, garam masala and coriander leaves to garnish before you serve.

thumb_IMG_0280_1024HANDY TIPS:
1. Always wait for the steam in pressure cooker to release by itself. This is a safety precaution as well as retains all flavour of the food.
2. When done, before serving crush a few potatoes in the curry to thicken the density of the curry.

 

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Facts to know with freezing and thawing cooked food

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  1. Always discard any items in the freezer that have come into contact with raw meat juices.
  2. Do not leave cooked food at room temperature for too long before freezing. Remember, we freeze food because bacteria develops when its left at room temperature.
  3. Thawing completely and then refreezing food not only loses taste, texture, and nutrients but could also result in the development of bacteria due to frequent temperature changes.
  4. Never taste food to determine whether it is safe to eat. You also should not rely too heavily on appearance to determine whether the food is safe. If in doubt, throw it out.

Also check- How do I manage excess cooked food? Freeze or not? and How best to thaw frozen food?

CRUMBLED COTTAGE CHEESE-पनीर का कीमा

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Why this recipe?

GLUTEN FREE- LOADED WITH CALCIUM -QUICK TO MAKE

This is a quicker than any quick recipe.  Takes 4-5 minutes to cook and come out yum.

This recipe saves you :  your precious time and provides a nutritious option, more so if you even make the cottage cheese at home. https://fourstepsorless.com/2016/04/06/quick-home-made-cottage-cheese/

Gives you a chance to be creative -add any ingredients like nuts, raisins, peas or mushrooms.. really depends on how innovative you can be..

SERVES: 3-4
COOKING TIME: 4-5 MINUTES
INGREDIENTS:

1/2 tablespoon oil
2 green (elaichi)cardamom
2 cloves (laung)
2 strings of spring onion chopped small
2 medium tomatoes (cut in small pieces)
½ kilo paneer (cottage cheese) broken up or grated
1 teaspoon red chilly powder
1 teaspoon salt
½ teaspoon turmeric powder
¼ teaspoon garam masala
1 inch of frozen chopped green chill (optional)
10-15 craisins or raisins (optional)
Coriander leaves

STEP 1: Put cardamom and cloves in heated oil, add tomato and red chilli powder as soon as these get brown (will take 20-30 seconds) and cover the pan to simmer for 2 minutes.
STEP 2. Add spring onion, paneer (cheese), salt and turmeric powder, sauté and let it simmer for 2 minutes for flavours to permeate.
STEP 3. Add coriander leaves before you serve.

HANDY TIPS:thumb_IMG_0017_1024

Make sure you do not overcook paneer (cheese) as it tastes best when soft and moist.

You could be creative and add a few raisins, craisins or nuts of your choice to the recipe.