INGREDIENTS:
1 tablespoons oil
250 grams baby spinach
100 grams cut mushrooms
100 grams grated cheese
2 inch of frozen ginger or 50 grams of fresh grated ginger
2 green chilli chopped
50 grams walnuts
1 teaspoon salt
STEPS: Step 1. Put all ingredients in heated oil, cover lid for 4-5 minutes Step 2. Open lid, add grated cheese sauté for 1-2 minutes
HANDY TIPS:
1. Goes well as a side with any barbecue preparation or by itself to quench the hunger.
2. Be creative to add or take away any ingredients that please your taste buds.
1 bunch of fresh coriander leaves
10 frozen crushed green chilli chopped
½ small raw green mango chopped fresh or frozen
½ lime squeezed
1 pinch asafoetida powder
2 teaspoons Cumin
2 teaspoons salt
1 teaspoon mango powder
THE ONLY STEP:
Put everything in a food processor and grind it all up together till you get a fine smooth chutney.
HANDY TIP:
If you do not have raw green mango, replace it with handful of dried roasted chickpea, or peanuts or cashews or any other nuts. Raw mango gives the right density and sour flavour to the chutney. The flavour will vary if you replace with another ingredient, you may want to add a little more of mango powder or lemon juice to get cover the sour side of the chutney. Just be creative..
750 grams chicken breast cut into pieces
100g yogurt
4 inch frozen garlic or 8 crushed cloves
4 inch frozen ginger or 50 grams freshly grated
1 teaspoon salt
1 teaspoon red chilli powder
1 tablespoon meat masala powder
1/2 teaspoon orange food colour
For stove cooking: 1 tablespoon of sweet chilli sauce or 1 teaspoon of sugar
STEP 1 .Mix all ingredients and add boneless chicken except sweet chilli sauce and/or sugar (if using stove method). Leave it for 30 minutes, to get best flavours, you can choose to marinate it for lesser time or just cook right away.
STEP 2.
On the Stove: Put marinated chicken on a heated pan with one tablespoon of oil, cook for 5 minutes on high heat with lid on and then add one tablespoon of any sweet chilli sauce or half a teaspoon of sugar. Cook for about 5 minutes with lid open on high flame. Chicken will be dry, little burnt and crisp with smokey flavour.
On the Barbecue: Put chicken pieces on BBQ sticks and put them on high fire for 5 minutes turning in between.
In the Oven-To bake place chicken on silver foil (poke holes in foil cause the chicken will let out water) and put in oven for 20 minutes.
Serve with one of the delicious and healthy Yogurt dips
1 bunch of fresh coriander/cilantro leaves
10 frozen crushed green chilli chopped
½ small raw green mango chopped (fresh or frozen)
½ lime squeezed
1 pinch asafoetida powder
2 teaspoons Cumin
2 teaspoons salt
1 teaspoon mango powder
THE ONLY STEP:
Put everything in a food processor and chop it all up together till you get a chutney
HANDY TIP:
If you do not have raw green mango, replace it with handful of dried roasted chickpea, or peanuts or cashews or any other nuts. Raw mango gives the right density and sour flavour to the chutney. The flavour will vary if you replace with another ingredient, you may want to add a little more of mango powder or lemon juice to get cover the sour side of the chutney. Just be creative..
Why this recipe? How is it green? How am I contributing to making this earth green by following four steps or less recipes?
Using microwave and stove cooking in place of oven cooking for this recipe will take less than 10 minutes in all whereas it will take 20-30 minutes otherwise.
This recipe saves you : more than 70% of fuel energy and 20 minutes of your precious time that is about 16 to 20% of the total time you spend in kitchen on an average (assuming you spend a total of 2-3 hours in a day in the kitchen)
Allows you to explore your creative side. Add any nuts, herbs and spices or no spices as you like.
COOKING TIME- 8-10 minutes
INGREDIENTS:
200 grams Almonds
200 grams Cashews
200 grams Pistachos
1/4 glass of water
1 table spoon melted butter or oil
1 teaspoon salt
2teaspoon red chilli powder
2 teaspoon all spice -garam masala powder
STEPS:
1. Mix all nuts together in a microwaveable plate and put it in microwave for a total of 2-3 minutes moving it every minute.
2. Move all nuts into a pan with heated butter or oil. Add salt, spices and water. Cover the Lid.
3. Move nuts in 2-3 minutes once, replace the lid. After 5 minutes remove the lid and sauté for another 2 minutes with lid removed.
HANDY TIPS:
1. Be creative and add other nuts or spices or herbs that you like.
2. Crushed dry mint tastes very good on nuts.
3. Try using Maple syrup or fresh orange juice instead of water. It will give a distinct flavour to the nuts and very few people will be able to find out the secret behind the unique flavour.
It’s taken me weeks and days to finally put these thoughts down. This is about a recipe that is THE reason why I endeavoured to start my blog Four Steps or Less. This simple recipe first hit me hard and then motivated me to do something about what struck me most. Looking at it positively, this recipe for चटपटा भुना मेवा – Spicy Roasted Nuts – that I will be posting later today is the source of inspiration for me to think about, and talk about green cooking or being energy smart. This started when a TV cooking show hosted by a popular chef was running in the background and my subconscious self was possibly paying attention to it while I was actually doing something else. I was dismayed and shocked to see that a conventional recipe of roasting nuts suggested that the oven needed to be preheated to 300 to 400 degrees then left running for another 20-30 minutes to roast nuts. Considering that we are becoming mindful and feeling responsible about making the earth green and reducing our carbon footprint, this much oven time for the simple pleasure of enjoying roasted nuts seemed criminal to me. This subliminal viewing of a cooking show made me pay attention to the amount of oven cooking happening in this part of the world. After some research and observing more conventional recipes for most popular dishes I discerned that most recipes that asked for an average of 30-45 minutes of oven time could actually be prepared using alternate cooking methods in less than half the time that oven cooking took. That would mean if we are really serious about saving energy and time and genuinely trying out alternative cooking methods, we could reduce the carbon footprint of our cooking by half.
I fully recognize that oven baking is popular as it is convenient, it gives that scrumptious golden brown colour and a delectable crisp crust to savour. To add to these reasons, all of us are so used to conventional oven cooking that it seems like it is the only way to cook a particular dish. However, I honestly feel that the colour and crust both could still be achieved by using alternate green and smart cooking methods. I am determined to try out some conventional oven recipes by replacing the energy-sucking oven cooking method with alternate smart cooking methods or a fusion of green cooking being used for most of the cooking time with some time on the oven, if needed. I sincerely hope that this will contribute to minimizing damage to the environment. This recipe will be the first one in the series that I will try my hands at and post them on my blog in the days to come. If it makes even one of you try this energy efficient method, I would have achieved my purpose of starting this conversation about green cooking.
This is a quick recipe. Unique flavour of spices added to cranberries.
Cranberries are loaded with vitamin C and dietary fibres, calcium and other vitamins. Needless to say cranberries are a known remedy for so many gynaecological problems, so try it if you want to experience a different flavour of the same good old cranberries.
COOKING TIME: 5-8 Minutes
INGREDIENTS:
1 teaspoon cooking oil
250 grams of frozen or fresh cranberries (karonde)
As healthy as garlic is, it adds a distinct flavour to our foods. This stinking rose, if roasted does wonders and turns an ordinary recipe into a gourmet meal. Check out the steps below for a quick way to always have roasted garlic ready with you to add to any recipe.
STEPS:
Step 1. Cut the garlic bulb into half horizontally.
Step 2. Wrap the halves of bulbs in silver foil and throw it in the oven when the oven is already in use for something else. Roast for 15-20 minutes.
Step 3. When the foil cools down, open the foil and hold the half cut bulb in the foil and press it to squeeze roasted garlic out of it. It will smoothly come out completely mess free leaving the shell of the cloves within the foil.
Step 4. Store roasted cloves in an airtight container in the fridge. These can be stored for months without it going bad.
Handy Tip:
Add mashed roasted garlic to yogurt dips, hummus or any other recipe that requires garlic as an ingredient.
QUICK TO MAKE- Takes 6-10 minutes to cook and come out yum.
This recipe saves you : your precious time and provides a nutritious snack or breakfast option
You can be creative -add other ingredients like nuts, raisins, tomatoes, cottage cheese, spring onion, chopped spinach or mushrooms.. Amaze yourself and your family by being different each time you try this recipe. For non vegetarians, you could try rolling a sausage or adding sautéed chicken pieces inside the crepe before you serve it or minced cooked meat in the dough.
COOKING TIME : 6-10 MINUTES SERVES – 2 to 3
Will make 7-8 crepes
INGREDIENTS:
2 tea spoon oil
200 grams chickpea flour
250 ml glass of water
2 tea spoon salt
1 tea spoon red chilli powder
1 tea spoon garam masala (all Spice)
2 square inch of frozen ginger or fresh grated ginger (optional).
1 small tomato- chopped (optional)
1/2 medium green pepper/capsicum – chopped (optional)
1/2 small onion – finely chopped (optional)
1 handful of chopped fresh coriander leaves (optional)
STEPS
Step 1. Add salt, red chilli powder and garam masala to chickpea flour in a mixing bowl, add water and whisk it well for 2-3 minutes. If adding cut veggies, fold in all chopped veggies. Step 2. Pour a ladle of mixture on heated non-stick pan surface. (Optional- Put a few drops of oil around the crepe . Let it cook for a minute Step 3. Turn around the crepe, let it get brown/roasted for about a minute other side as well. It is ready to serve.
HANDY TIPS:
1. You can be creative with adding veggies to this crepe. Spring onion, grated cottage cheese, chopped spinach, green chillies, other herbs, all go well.
2. Adding vegetables will make the crepe more moist and soft.
3. This crepe will go well with spicy or sweet tomato chutney, coriander
We all love herbs and their distinct flavours, however whenever we buy fresh herbs we do not use them all at the same time. It seems cumbersome to save them and keep them fresh until the next use. For me, it is really painful to see the herbs die down and then thrown away.
An easy way to use the herbs multiple times is that you can freeze fresh herbs by simply washing and chopping them while they are fresh and wet (no need to dry them out). Put chopped herbs in an empty ice cube tray. Put as much quantity in each cube as you would need for your average recipe. Add a little water to the cubes to help herbs freeze well and form the shape. Once frozen, store these cubes in the tray itself or in a freezer zip bag or container. When you use frozen herbs, you will find them in the same colour and as flavourful as they are when fresh.