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Almond flour gluten-free Vegan cup cakes

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This is a quick recipe that requires very few ingredients . It is loaded with vitamin E and is perfect for gluten free and vegan diets. This recipe also does not require any oil or butter as almonds have enough natural grease to make the cupcakes soft and moist. Honey replaces sugar to make it even more healthier.

COOKING TIME- 20-25 minutes

INGREDIENTS:
2 cups blanched almond flour
3 eggs
1 ripe banana
3 tablespoon honey
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon vanilla
1 cup berries (whatever you like)

STEPS
1. Mix whisked eggs, honey and mashed banana together with vanilla essence.
2. Add baking powder and salt to the almond flour..
3. Mix the wet and dry ingredients together along with berries.
4. Spoon the mixture into cupcake moulds and bake for 15-20 minutes on 180C in a preheated oven on the middle rack or until brown.

HANDY TIPS:
1. You can choose to put any fresh berries to your liking. I use strawberries, blueberries or raspberries alternatively or together sometimes. You can also use thawed frozen berries by removing their excess water.
2. If you do not find almond flour in the market, grind almonds at home, this will give you unblanched flour which maybe a little darker in colour.

Homemade gluten free Dhokla

SERVES: 4

GLUTEN FREE

Why this recipe? How is it green? How am I contributing to making this earth green by following four steps or less recipes?

Quick to make, great to store, steam in a pressure cooker, pan or in microwave. 

Dhokla is chickpea flour steamed savoury cake. It is one of the most healthy snacks to have at a time when you carve for something savoury but do not want to have some off the shelf thing that usually has pastry flour or shortening in abundance.IMG_2844

Dhokla is readily available in local India market and indian sweet shops in North America. However, it may not be completely gluten free as semolina is a common ingredient for Dhokla. This recipe however is gluten free. I have been making Dhokla using readymade mix for sometime but now, in my zeal to avoid all preservatives and emulsifiers, I have tried this recipe many times and now have got it perfect. The dhokla comes out really soft and spongy. I have been making it more in the microwave than the conventional steaming in a pan or cooker.

INGREDIENTS:

For Dhokla
1 cup chickpea flour
1/4 cup olive oil or cooking oil
1 teaspoon yogurt
½ cup water
1 teaspoon fruit salt or ( mix of 1 teaspoon baking powder and 1/4 teaspoon baking soda)
1/4 teaspoon turmeric powder
1 tablespoon lemon juice
½ teaspoon salt
2 inch frozen or 25 grams fresh grated ginger

For Dhokla Garnish
1 teaspoon oil
½ tablespoon mustard seeds
1 tablespoon sugar
2 hot green chillies cut in thin long slices
½ cup water

STEPS:
STEP 1
. Mix all ingredients except fruit salt (baking soda/baking powder) making sure there are no lumps.  The mixture should not be too runny, it should be something like that for crepes or pancakes. Add more water if needed.
STEP 2. Let it rest for 5 minutes while you prepare the steamer with enough water and grease the dhokla container with oil.
STEP 3. Mix fruit salt into the mixture, you will see it rising as you mix it, stir for a minute and pour it into steaming dish. Steam it for 4-5 minutes in microwave or 15-20 minutes on stove steamer or pressure cooker without whistle.
STEP 4. Remove from steamer and let it cool down for 10-15 minutes before removing from the container.

STEPS for Dhokla Garnish: 
STEP 1
. Put oil in a very small pan and add mustard seeds to it.
STEP 2. As they start to splutter (will be in few seconds) add green chillies, water and sugar slowly and carefully. Let it boil for 2 minutes.
STEP 3. Cut Dhokla into even sized square pieces.
STEP 4. Pour mixture evenly on prepared dhokla.

HANDY TIPS:
1. For microwave steaming, if you do not have a dhokla stand ( that has a water tray, a flat container and a cover), just use any container/tray to fill water, keep a small bowl upside down in the water tray to raise the level at which dhokla mix container will be put. Cover the tray and container with microwave lid so that steam remain between the tray and dhokla container.
2. Put some fresh coriander or parsley leaves to garnish before serving.